Marie S. - "I first started training with Bec at a group fitness gym and in a class full of more people than I could count on my hand. Hearing her enthusiasm in her voice suddenly made everything okay and less scary. Throughout the years of 1:1 personal training, functional training, group training and butt touches I’ve gained a solid friend and a bad ass trainer! 

Knowing how versatile Bec can be with my training sessions and never having a ‘monkey see monkey do’ approach it’s phenomenal.

Bec has given me the growth and education that I’d spent years searching for. 

If you’re a newbie like I was, if you lack confidence in the gym, if you need that extra push, at all fitness levels Bec is your girl 🥇

Zach W. - "Why I came to Bec: Traditionally I had gone to the like of Anytime and Crunch or even fitness first and I never had the full commitment or accountability. When looking for a trainer and program, I really wanted someone who knew what they were doing, preached what they teach, guided me through my journey and helped me manage my accountability to my goals. Bec really offers all of that with her programs. Not only does Bec have great training programs, but Bec also has a wealth of knowledge and experience that really makes a difference. 

What Have I Learnt: How to train effectively and get the most out of my training. Focusing on strength and conditioning rather than HIIT or Cardio has really helped me meet my weight loss goals but also helped build a stronger body. Outside of training, I have learnt so much about nutrition and how I can make the most out of my daily calories and how you can still fit in the occasional treat within my macros. Bec has a ton of industry contacts that she can introduce you to to make the most out of your journey. 

My Favourite Part About Working Out With Bec: Where do I start. Great music, HUGE fun energy when training, accountability coach, diverse training options, a wealth of knowledge and an all-around amazing human being! 

How Has This Helped Change My Life: I am the healthiest I've ever been, I am eating far better than before, I love rocking up to the training sessions (no feeling of dread in the morning), Lifting heavier than ever before and look great! 

Would I Recommend Bec and Who Should Join? I would most definitely recommend Bec to anyone who is wanting to make a change and better themselves. Bec offers everything you will need to kick start your journey and supports you along the way. Bec really takes it to the next level with her offering that most traditional or even progressive gyms don't offer. #teambec"

Justin B. - "I’ve worked with Bec for over a year now. I originally started working with her in the first lockdown of 2020 because I needed help to stay motivated through lockdown, and to keep focus. I chose to do 1:1 PT with Bec, because in classes I liked how patient she was, and how she took the time to help me. Bec has helped to teach me the importance of the right techniques to get the most out of the exercise, as well as how important it is to fuel my body with good food & to have the right mindset. 

One of my favourite things about Bec is her personality. She keeps things interesting, and embraces her quirks as one of her strengths!

With Bec’s help and support, as my physical strength & fitness has grown, so has my self-confidence. I’m normally pretty shy, but I have a lot more confidence now (in my fitness, and my mindset) and that has helped me to do things I would never have done before.

I would absolutely recommend Bec as a coach, especially to anyone who needs help building strength, perfecting their technique, and fuelling their body."

Emily S. - "Bec is the best trainer I have ever met. I will never stop training with her. It’s become an absolute priority. She never gets complacent, thinks and feels about you all the time and comes up with countless ways to keeping things moving towards goals you never thought you could reach. I tell her all the time she’s beyond a coach. She is a healing human. Just knowing her and having her on your team changes your life. If you have a goal or a dream Bec is your girl. Like a dog with a bone she will love you to death until you get there. You better be ready because life after knowing Rebecca Jefferis is never going to be the same. Bec makes sure you SEE results and reach your goals you always wanted but didn’t think it was possible. ❤️ "

Becc C. - "When I first met Bec, I knew that she was truly someone who would change my life. There is honestly no coach quite like her - she oozes enthusiasm, her spark is contagious and she makes me feel like I can do anything. As a World Champion Bikini PRO, I am no beginner to weight training. I was looking for a coach who could push me beyond the discipline I already had for myself. Every single session with Bec, I walk away feeling like I am strong and worthy of anything. Her knowledge for technique is also what I love about her. If anything is slightly scary, I know that Bec has my back and that she will be my loudest cheerleader. I genuinely love Bec and would recommend her to any beginner or advanced athlete. The way she cares about every single detail is what is lacking in the industry and Bec is pure gold."

Brittnay P. - "I started training with Bec after receiving a glowing review about her; and they weren’t wrong! I previously only did exercise that included forcing myself to run or boxing. Bec helped me discover training that is enjoyable and rewarding - who knew?! 

Bec can offer you a variety of training methods which keep you engaged and give the biggest ‘bang for buck’. Regardless of your fitness, confidence, or experience level; Bec is meaningful in her approach to overall physical health and wellbeing. If you want a practical and supportive approach to meet your goals, she is your girl! 

I have learnt so much from Bec, including listening to your body. Bec’s holistic approach means she celebrates your wins and gives evidence-based guidance as to why you may not be reaching your goals.  

Bec has infectious positive energy that keeps you smiling through training sessions. My outlook on training has completely changed since working with Bec, I now enjoy lifting weights and building strength.  

I have had the pleasure of training with Bec in both group and personal training sessions. Bec is passionate about form and targeting muscle groups for better impact. She has a wealth of knowledge and wants to hear and understand what works for you. Bec doesn't overcomplicate training; work smarter and harder!

I honestly recommend Bec to anyone. Do you want help setting clear achievable goals? Do you want to build life skills and an understanding of physical health? Reach out to her!"

Lucy M. - "I came to Bec because I loved her energy and her classes were everything I didn’t know I wanted!! (abs and ass - how I love to hate you!)

I learned to rebuild my relationship with food and not follow the fad diet of the moment and listen to my body. How to build muscle and keep it and avoid getting hurt in the process… 

My favourite part has been gaining an amazing friend. Bec is so much more than a trainer!! You not only get quality coaching, you get a therapist, a nutritionist, a comedian, a clown, a cheerleader and a foul-mouthed  stripper - if that’s your kinda thing 😂. She will be your person. She will be there for you at the drop of a hat.

I would recommend Bec to anyone that wants to get fit, wants to drop weight, wants to get strong or wants to get into the body building comp world."

Summer G. - "I first started working with Bec about a year ago, I was new to the gym environment and was not overly confident in myself or about using the gym equipment. I had never had Personal Training sessions before and thought it would be a good opportunity to build my confidence. Bec was so bubbly and approachable right from the start, I felt comfortable discussing my insecurities with her. After just a few sessions with Bec, I was already starting to feel more confident and surprised myself at the weight I was able to lift. Bec has helped me to break outside of my comfort zone and achieve things I never thought I was be capable of doing! After working with Bec for a year I have seen a massive improvement in not only my strength and technique but my confidence (at the gym and in my personal life) as well. I would highly recommend Bec, she is able to adapt and modify any situation, has a keen eye for technique and will be your biggest supporter!"

Steph K. - "When I decided to start personal training there were a couple of things I was looking for. 

First was someone who taught good technique. Who would critique me and make sure I did every move right. 

Second was someone I got along with, who made me laugh and could have a genuine friendship with. 

I definitely found both in Bec. 

Not only is she insanely good at lifting weights, but Bec is just as amazing at teaching newbies! 

She critiques while she compliments and gets just as excited as you when you smash a good session out. 

She’s kind and funny and crazy and every session with her is so much fun. 

If you’re looking for someone who can seriously teach you what you want to learn and have fun along the way, Bec is the lady for you!"

Annaleise . - "I just wanted to thank you for all the effort and help you put into my training. You have gone above and beyond during my time with you. I cannot show my gratitude enough for you! Thanks to you my passion for my own fitness journey has grown incredibly and I can't wait to see the changes over the years to come."

Brooke - "It wasn’t until I had a photo memory pop up between last year and this year that I saw how dramatic my changes were - all I can say is WTF! It’s crazy because I was literally training twice a day last year, but mainly cardio, so thank you for all your encouragement. I am fully shocked."